the Chakras and Hatha Yoga
Coming this fall!
The ancient yogis devised the chakra system as a map of the universal life force that exists in each of us. This map intended to awaken our awareness to the subtle energies that flow within ourselves and all around. Enter a journey of the many dimensions of your self, exploring of the seven chakras through meditation, mantra, pranayama and vigorous asana. Through the body, arouse the mind to the multi-dimensional diversity of being human, and enter a relationship with self that invites vitality and equanity.
Private workshops available
Stress is an element of daily living. Our response to stress has a direct effect on our physical and emotional well-being. Blending traditional and therapeutic yoga techniques, this workshop gives participants the tools to literally breath easier, opening the way to meet life's challenges with equanimity and grace.
- Learn techniques to breath more efficiently
- Increase energy for daily living
- Become familiar with the mechanics of breath
- Release deep-seated tension in the living tissues
- Understand the physiological responses when put under pressure and how to use the breath to lessen the impact of stress
This workshop will focus on restorative practices, and is accessible to most people along the movement continuum. No prior experience with yoga is necessary. Class limited to 14 participants, please pre-register.
For more information, please contact Kristin
"I do not believe that I fully expressed my appreciation for the breathing workshop. It was so wonderful. I was again impressed with how you offer support without being intrusive or patronizing; it is totally integrated into your teaching practice. You had a wonderful flow between participants, and it made me feel like just one of the class as you paid equal attention to everyone, including the non-adapted participants. It was a real thrill and very valuable experience." -Cait
Thanks so much for offering the partner yoga workshop... We really enjoyed it and look forward to more opportunities to explore...
I also wanted to let you know how grateful I continue to be for your teaching. I can't recommend your classes to people enough. I feel like I have grown a lot in my practice with your guidance." -Erica