Kristin's community yoga classes integrate life's natural rhythms with the Hatha Yoga traditions to address modern-day needs. In a warm and focused atmosphere students are encouraged to be engaged with sensation to access core strength, fluid movement, and a compassionate connection with self. Classes integrate asana (postures), pranayama (breath awareness), kriyas (purification), and meditation to provide students with the basic knowledge for a continuing yoga practice. Vigorous movement and generous stillness gently break down resistence for a fuller expression of well-being. Kristin provides gentle guidance to refine individual understanding. Kristin's yoga classes are welcoming to newcomers and open to all.
Perfect Knot Yoga Center
409 S. Few St. in Madison
8:30-10:00 am
Mondays
Wednesdays
Fridays
5:45-7:15 pm
Wednesdays
Fridays
12:30-2:00pm
Saturdays
All classes are open to newcomers.
Please arrive 5-10 minutes early
to your first class.
$12 drop-in
$9-12 w. Perfect or Hatha Pass*
10 classes for $100
Until September 15th Hatha Pass $90 for 10 classes (one year expiration date.)